Nutrients in Cereals Oats · instant, fortified, with cinnamon and spice, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.1 g | > 93% |
| of which Sugars | 25.3 g | > 85% |
| Dietary Fiber | 8.0 g | > 89% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 49% |
| Total Fat | 4.8 g | > 48% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 29.0 mg | > 51% |
| Folate | 314.0 µg | > 97% |
| Niacin (B3) | 9.1 mg | > 77% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% |
| Riboflavin (B2) | 0.7 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 96% |
| Vitamin A | 440.0 µg | > 94% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 1.9 µg | > 47% |
| Minerals | ||
| Calcium | 234.0 mg | > 94% |
| Copper | 0.3 mg | > 87% |
| Iron | 8.5 mg | > 95% |
| Magnesium | 92.0 mg | > 92% |
| Manganese | 2.6 mg | > 97% |
| Phosphorus | 322.0 mg | > 90% |
| Potassium | 284.0 mg | > 60% |
| Selenium | 6.4 µg | > 40% |
| Sodium | 434.0 mg | > 80% |
| Zinc | 2.3 mg | > 67% |