Nutrients in Cereals ready-to-eat, FAMILIA
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.8 g | > 91% |
| of which Sugars | 23.2 g | > 84% |
| Dietary Fiber | 8.5 g | > 90% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Total Fat | 6.3 g | > 54% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 23.9 mg | > 47% |
| Folate | 16.0 µg | > 56% |
| Niacin (B3) | 1.8 mg | > 34% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 1.0 µg | > 6% |
| Vitamin B12 | 0.3 µg | > 22% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin C | 0.6 mg | > 18% |
| Vitamin E | 1.2 mg | > 81% |
| Vitamin K | 3.8 µg | > 62% |
| Minerals | ||
| Calcium | 173.0 mg | > 91% |
| Copper | 0.4 mg | > 91% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 317.0 mg | > 99% |
| Phosphorus | 337.0 mg | > 91% |
| Potassium | 494.0 mg | > 91% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 8.0 mg | > 14% |
| Zinc | 1.9 mg | > 63% |