Nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 84.7 g | > 98% |
| of which Sugars | 36.1 g | > 90% |
| Dietary Fiber | 4.3 g | > 76% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 3.3 g | > 39% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 16.1 mg | > 38% |
| Folate | 587.0 µg | > 99% |
| Niacin (B3) | 17.6 mg | > 98% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 500.0 µg | > 95% |
| Vitamin B12 | 5.3 µg | > 94% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin C | 20.0 mg | > 79% |
| Vitamin D | 3.6 µg | > 91% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 1.4 µg | > 29% |
| Minerals | ||
| Calcium | 333.0 mg | > 96% |
| Copper | 0.1 mg | > 70% |
| Iron | 15.0 mg | > 98% |
| Magnesium | 28.0 mg | > 72% |
| Phosphorus | 141.0 mg | > 47% |
| Potassium | 207.0 mg | > 42% |
| Selenium | 14.6 µg | > 55% |
| Sodium | 533.0 mg | > 84% |
| Zinc | 7.9 mg | > 97% |