Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.0 g | > 94% |
| of which Sugars | 22.0 g | > 84% |
| Dietary Fiber | 8.0 g | > 89% |
| Protein | 10.0 g | > 51% |
| Fats | ||
| Total Fat | 3.0 g | > 37% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 22.9 mg | > 46% |
| Folate | 327.0 µg | > 97% |
| Niacin (B3) | 10.0 mg | > 82% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin B12 | 3.0 µg | > 84% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 120.0 mg | > 98% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 1.8 µg | > 46% |
| Minerals | ||
| Calcium | 80.0 mg | > 78% |
| Copper | 0.3 mg | > 88% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 143.0 mg | > 95% |
| Manganese | 2.9 mg | > 97% |
| Phosphorus | 343.0 mg | > 92% |
| Potassium | 340.0 mg | > 74% |
| Selenium | 26.5 µg | > 77% |
| Sodium | 380.0 mg | > 77% |
| Zinc | 2.2 mg | > 67% |