Nutrients in Cereals ready-to-eat, POST, ALPHA-BITS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.3 g | > 96% |
| of which Sugars | 21.0 g | > 83% |
| Dietary Fiber | 7.1 g | > 87% |
| Protein | 10.0 g | > 51% |
| Fats | ||
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 25.6 mg | > 48% |
| Folate | 1120.0 µg | > 99% |
| Niacin (B3) | 16.7 mg | > 98% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 741.0 µg | > 97% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 20.0 mg | > 79% |
| Vitamin D | 6.7 µg | > 94% |
| Vitamin E | 0.3 mg | > 48% |
| Vitamin K | 1.4 µg | > 29% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.3 mg | > 87% |
| Iron | 30.0 mg | > 99% |
| Magnesium | 99.0 mg | > 92% |
| Phosphorus | 309.0 mg | > 89% |
| Potassium | 267.0 mg | > 56% |
| Selenium | 20.9 µg | > 66% |
| Sodium | 592.0 mg | > 86% |
| Zinc | 5.0 mg | > 89% |