Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.9 g | > 88% |
| of which Sugars | 17.5 g | > 80% |
| Dietary Fiber | 11.2 g | > 95% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 8.8 g | > 62% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 20.3 mg | > 43% |
| Folate | 563.0 µg | > 99% |
| Niacin (B3) | 8.5 mg | > 73% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin A | 378.0 µg | > 93% |
| Vitamin B12 | 2.5 µg | > 77% |
| Vitamin B6 | 0.8 mg | > 96% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin D | 1.7 µg | > 86% |
| Vitamin E | 1.6 mg | > 86% |
| Vitamin K | 3.6 µg | > 61% |
| Minerals | ||
| Calcium | 44.0 mg | > 67% |
| Copper | 0.4 mg | > 89% |
| Iron | 28.0 mg | > 99% |
| Magnesium | 98.0 mg | > 92% |
| Phosphorus | 279.0 mg | > 86% |
| Potassium | 349.0 mg | > 76% |
| Selenium | 32.0 µg | > 86% |
| Sodium | 238.0 mg | > 67% |
| Zinc | 2.5 mg | > 70% |