Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.6 g | > 93% |
| of which Sugars | 25.5 g | > 85% |
| Dietary Fiber | 11.1 g | > 95% |
| Protein | 8.9 g | > 48% |
| Fats | ||
| Total Fat | 5.9 g | > 52% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 26.9 mg | > 49% |
| Folate | 341.0 µg | > 97% |
| Niacin (B3) | 10.4 mg | > 84% |
| Riboflavin (B2) | 0.9 mg | > 97% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 467.0 µg | > 95% |
| Vitamin B12 | 3.1 µg | > 85% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 25.0 mg | > 82% |
| Vitamin D | 2.1 µg | > 87% |
| Vitamin E | 5.6 mg | > 95% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.3 mg | > 87% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 89.0 mg | > 91% |
| Phosphorus | 255.0 mg | > 83% |
| Potassium | 308.0 mg | > 66% |
| Selenium | 37.0 µg | > 91% |
| Sodium | 214.0 mg | > 65% |
| Zinc | 3.1 mg | > 75% |