Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.0 g | > 90% |
| of which Sugars | 15.4 g | > 78% |
| Dietary Fiber | 9.7 g | > 92% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 10.5 g | > 67% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 28.8 mg | > 50% |
| Folate | 314.0 µg | > 97% |
| Niacin (B3) | 9.6 mg | > 80% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 430.0 µg | > 94% |
| Vitamin B12 | 2.9 µg | > 83% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 0.2 mg | > 8% |
| Vitamin D | 1.9 µg | > 87% |
| Vitamin E | 0.7 mg | > 72% |
| Vitamin K | 2.2 µg | > 50% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.4 mg | > 91% |
| Iron | 17.3 mg | > 98% |
| Magnesium | 98.0 mg | > 92% |
| Phosphorus | 296.0 mg | > 88% |
| Potassium | 337.0 mg | > 73% |
| Selenium | 41.8 µg | > 94% |
| Sodium | 287.0 mg | > 71% |
| Zinc | 2.3 mg | > 68% |