Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.0 g | > 97% |
| of which Sugars | 21.9 g | > 84% |
| Dietary Fiber | 5.2 g | > 80% |
| Protein | 7.0 g | > 41% |
| Fats | ||
| Total Fat | 5.4 g | > 50% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 18.6 mg | > 41% |
| Folate | 1159.0 µg | > 99% |
| Niacin (B3) | 17.2 mg | > 98% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 748.0 µg | > 97% |
| Vitamin B12 | 5.2 µg | > 94% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin D | 3.4 µg | > 90% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 1.4 µg | > 28% |
| Minerals | ||
| Calcium | 19.0 mg | > 46% |
| Copper | 0.1 mg | > 70% |
| Iron | 15.5 mg | > 98% |
| Magnesium | 36.0 mg | > 79% |
| Phosphorus | 140.0 mg | > 46% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 17.3 µg | > 59% |
| Sodium | 483.0 mg | > 82% |
| Zinc | 1.0 mg | > 48% |