Nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.6 g | > 97% |
| of which Sugars | 29.2 g | > 87% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Total Fat | 5.3 g | > 49% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 16.3 mg | > 38% |
| Folate | 296.0 µg | > 97% |
| Niacin (B3) | 9.1 mg | > 77% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 400.0 µg | > 93% |
| Vitamin B12 | 2.7 µg | > 80% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin D | 1.8 µg | > 86% |
| Vitamin E | 1.6 mg | > 85% |
| Vitamin K | 12.7 µg | > 81% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 0.2 mg | > 79% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 57.0 mg | > 87% |
| Phosphorus | 162.0 mg | > 52% |
| Potassium | 195.0 mg | > 39% |
| Selenium | 16.7 µg | > 58% |
| Sodium | 341.0 mg | > 74% |
| Zinc | 1.6 mg | > 59% |