Nutrients in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.4 g | > 94% |
| of which Sugars | 22.5 g | > 84% |
| Dietary Fiber | 7.4 g | > 88% |
| Protein | 8.5 g | > 46% |
| Fats | ||
| Total Fat | 8.7 g | > 61% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 25.0 mg | > 47% |
| Folate | 314.0 µg | > 97% |
| Niacin (B3) | 9.6 mg | > 80% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 431.0 µg | > 94% |
| Vitamin B12 | 2.9 µg | > 83% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin D | 1.9 µg | > 86% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 3.7 µg | > 61% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.3 mg | > 87% |
| Iron | 3.5 mg | > 86% |
| Magnesium | 85.0 mg | > 91% |
| Phosphorus | 259.0 mg | > 83% |
| Potassium | 274.0 mg | > 58% |
| Selenium | 32.1 µg | > 86% |
| Sodium | 239.0 mg | > 67% |
| Zinc | 2.9 mg | > 74% |