Nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.9 g | > 92% |
| of which Sugars | 16.3 g | > 79% |
| Dietary Fiber | 10.2 g | > 93% |
| Protein | 12.4 g | > 57% |
| Fats | ||
| Total Fat | 5.1 g | > 49% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 24.6 mg | > 47% |
| Folate | 1240.0 µg | > 99% |
| Niacin (B3) | 9.8 mg | > 80% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 359.0 µg | > 92% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin C | 11.5 mg | > 69% |
| Vitamin E | 3.1 mg | > 92% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 242.0 mg | > 94% |
| Copper | 0.3 mg | > 88% |
| Iron | 29.9 mg | > 99% |
| Magnesium | 168.0 mg | > 96% |
| Manganese | 3.9 mg | > 98% |
| Phosphorus | 518.0 mg | > 97% |
| Potassium | 438.0 mg | > 88% |
| Selenium | 7.0 µg | > 41% |
| Sodium | 365.0 mg | > 76% |
| Zinc | 7.7 mg | > 96% |