Nutrients in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.2 g | > 93% |
| of which Sugars | 23.6 g | > 84% |
| Dietary Fiber | 9.7 g | > 92% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 28.5 mg | > 50% |
| Folate | 296.0 µg | > 97% |
| Niacin (B3) | 9.1 mg | > 77% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 410.0 µg | > 93% |
| Vitamin B12 | 2.7 µg | > 81% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin D | 1.8 µg | > 86% |
| Vitamin E | 2.3 mg | > 90% |
| Vitamin K | 1.7 µg | > 45% |
| Minerals | ||
| Calcium | 43.0 mg | > 66% |
| Copper | 0.5 mg | > 92% |
| Iron | 9.8 mg | > 97% |
| Magnesium | 120.0 mg | > 94% |
| Manganese | 2.5 mg | > 97% |
| Phosphorus | 294.0 mg | > 88% |
| Potassium | 382.0 mg | > 83% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 245.0 mg | > 68% |
| Zinc | 2.7 mg | > 72% |