Chicken Roasting

Meats 11 variants

Chicken Roasting is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 80% Choline > 77% Niacin (B3) > 76%

Select a nutrient to see how the 11 variants compare.

Variant	Protein (g)	All foods
light meat, meat only, cooked, roasted	27.1	> 90%
giblets, cooked, simmered	26.8	> 89%
meat only, cooked, roasted	25.0	> 85%
meat and skin, cooked, roasted	24.0	> 83%
meat and skin and giblets and neck, cooked, roasted	24.0	> 83%
dark meat, meat only, cooked, roasted	23.3	> 81%
light meat, meat only, raw	22.2	> 79%
meat only, raw	20.3	> 73%
dark meat, meat only, raw	18.7	> 68%
giblets, raw	18.1	> 67%
meat and skin and giblets and neck, raw	17.1	> 65%

Variant	Iron (mg)	All foods
giblets, cooked, simmered	6.1	> 93%
giblets, raw	5.4	> 92%
meat and skin and giblets and neck, cooked, roasted	1.6	> 57%
meat and skin and giblets and neck, raw	1.4	> 51%
dark meat, meat only, cooked, roasted	1.3	> 50%
meat and skin, cooked, roasted	1.3	> 48%
meat only, cooked, roasted	1.2	> 47%
dark meat, meat only, raw	1.1	> 45%
light meat, meat only, cooked, roasted	1.1	> 43%
meat only, raw	1.0	> 42%
light meat, meat only, raw	0.9	> 36%

Variant	Magnesium (mg)	All foods
light meat, meat only, raw	25.0	> 63%
light meat, meat only, cooked, roasted	23.0	> 54%
meat only, raw	23.0	> 54%
dark meat, meat only, raw	21.0	> 45%
meat only, cooked, roasted	21.0	> 46%
dark meat, meat only, cooked, roasted	20.0	> 41%
giblets, cooked, simmered	20.0	> 42%
meat and skin and giblets and neck, cooked, roasted	20.0	> 41%
meat and skin, cooked, roasted	20.0	> 41%
meat and skin and giblets and neck, raw	19.0	> 38%
giblets, raw	17.0	> 33%

Variant	Zinc (mg)	All foods
giblets, cooked, simmered	4.6	> 86%
giblets, raw	3.4	> 78%
dark meat, meat only, cooked, roasted	2.1	> 66%
meat and skin and giblets and neck, cooked, roasted	1.7	> 60%
dark meat, meat only, raw	1.6	> 60%
meat only, cooked, roasted	1.5	> 58%
meat and skin, cooked, roasted	1.4	> 57%
meat and skin and giblets and neck, raw	1.3	> 54%
meat only, raw	1.2	> 52%
light meat, meat only, cooked, roasted	0.8	> 43%
light meat, meat only, raw	0.7	> 39%

Variant	Calcium (mg)	All foods
light meat, meat only, cooked, roasted	13.0	> 32%
meat and skin and giblets and neck, cooked, roasted	13.0	> 32%
giblets, cooked, simmered	12.0	> 30%
meat and skin, cooked, roasted	12.0	> 30%
meat only, cooked, roasted	12.0	> 30%
dark meat, meat only, cooked, roasted	11.0	> 26%
light meat, meat only, raw	11.0	> 27%
giblets, raw	10.0	> 24%
meat and skin and giblets and neck, raw	10.0	> 24%
meat only, raw	10.0	> 24%
dark meat, meat only, raw	9.0	> 21%

Variant	Potassium (mg)	All foods
light meat, meat only, raw	252.0	> 52%
meat only, raw	238.0	> 49%
light meat, meat only, cooked, roasted	236.0	> 48%
meat only, cooked, roasted	229.0	> 47%
dark meat, meat only, raw	227.0	> 46%
giblets, raw	227.0	> 46%
dark meat, meat only, cooked, roasted	224.0	> 45%
meat and skin, cooked, roasted	211.0	> 43%
meat and skin and giblets and neck, cooked, roasted	204.0	> 41%
meat and skin and giblets and neck, raw	196.0	> 39%
giblets, cooked, simmered	160.0	> 30%

Variant	Phosphorus (mg)	All foods
light meat, meat only, raw	223.0	> 75%
light meat, meat only, cooked, roasted	217.0	> 72%
giblets, cooked, simmered	213.0	> 71%
meat only, raw	198.0	> 64%
meat only, cooked, roasted	192.0	> 62%
giblets, raw	184.0	> 59%
meat and skin and giblets and neck, cooked, roasted	179.0	> 57%
meat and skin, cooked, roasted	179.0	> 57%
dark meat, meat only, raw	178.0	> 57%
dark meat, meat only, cooked, roasted	171.0	> 54%
meat and skin and giblets and neck, raw	165.0	> 52%

Variant	Vitamin C (mg)	All foods
giblets, raw	13.1	> 71%
giblets, cooked, simmered	6.5	> 59%
meat and skin and giblets and neck, raw	2.4	> 42%
meat and skin and giblets and neck, cooked, roasted	0.4	> 12%
dark meat, meat only, cooked, roasted	trace	n/a
dark meat, meat only, raw	trace	n/a
light meat, meat only, cooked, roasted	trace	n/a
light meat, meat only, raw	trace	n/a
meat and skin, cooked, roasted	trace	n/a
meat only, cooked, roasted	trace	n/a
meat only, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
light meat, meat only, cooked, roasted	0.3	> 42%
light meat, meat only, raw	0.2	> 35%
meat only, raw	0.2	> 34%
dark meat, meat only, raw	0.2	> 33%
dark meat, meat only, cooked, roasted	trace	n/a
giblets, cooked, simmered	trace	n/a
giblets, raw	trace	n/a
meat and skin and giblets and neck, cooked, roasted	trace	n/a
meat and skin and giblets and neck, raw	trace	n/a
meat and skin, cooked, roasted	trace	n/a
meat only, cooked, roasted	trace	n/a

Variant	Vitamin B12 (µg)	All foods
giblets, raw	9.4	> 97%
giblets, cooked, simmered	8.4	> 97%
meat and skin and giblets and neck, raw	1.0	> 49%
meat and skin and giblets and neck, cooked, roasted	0.8	> 45%
light meat, meat only, raw	0.4	> 28%
meat only, raw	0.4	> 26%
dark meat, meat only, raw	0.3	> 25%
light meat, meat only, cooked, roasted	0.3	> 23%
meat only, cooked, roasted	0.3	> 21%
dark meat, meat only, cooked, roasted	0.3	> 20%
meat and skin, cooked, roasted	0.3	> 20%

Variant	Folate (µg)	All foods
giblets, cooked, simmered	303.0	> 97%
giblets, raw	276.0	> 96%
meat and skin and giblets and neck, raw	26.0	> 66%
meat and skin and giblets and neck, cooked, roasted	23.0	> 64%
dark meat, meat only, raw	9.0	> 40%
dark meat, meat only, cooked, roasted	7.0	> 29%
meat only, raw	7.0	> 29%
meat and skin, cooked, roasted	5.0	> 20%
meat only, cooked, roasted	5.0	> 21%
light meat, meat only, raw	4.0	> 16%
light meat, meat only, cooked, roasted	3.0	> 9%

Variant	Choline (mg)	All foods
light meat, meat only, cooked, roasted	76.8	> 77%
dark meat, meat only, cooked, roasted	trace	n/a
dark meat, meat only, raw	trace	n/a
giblets, cooked, simmered	trace	n/a
giblets, raw	trace	n/a
light meat, meat only, raw	trace	n/a
meat and skin and giblets and neck, cooked, roasted	trace	n/a
meat and skin and giblets and neck, raw	trace	n/a
meat and skin, cooked, roasted	trace	n/a
meat only, cooked, roasted	trace	n/a
meat only, raw	trace	n/a