Nutrients in Chicken Roasting · giblets, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.1 g | > 9% | |
| Protein | 18.1 g | > 67% | > 18% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 22% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Folate | 276.0 µg | > 96% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Pantothenic Acid (B5) | 2.7 mg | > 98% | > 97% |
| Riboflavin (B2) | 0.8 mg | > 96% | > 97% |
| Thiamine (B1) | 0.1 mg | > 49% | > 46% |
| Vitamin A | 2880.0 µg | > 99% | > 97% |
| Vitamin B12 | 9.4 µg | > 97% | > 97% |
| Vitamin B6 | 0.4 mg | > 72% | > 43% |
| Vitamin C | 13.1 mg | > 71% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 5.4 mg | > 92% | > 97% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.1 mg | > 55% | |
| Phosphorus | 184.0 mg | > 59% | > 32% |
| Potassium | 227.0 mg | > 46% | > 18% |
| Selenium | 54.1 µg | > 97% | > 98% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 7% |
| Isoleucine | 0.9 g | > 62% | > 28% |
| Leucine | 1.4 g | > 55% | > 17% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 58% | > 25% |