Nutrients in Chicken Roasting · light meat, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | > 1% |
| of which Saturated Fat | 0.4 g | > 27% | > 1% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 14.5 mg | > 96% | > 95% |
| Pantothenic Acid (B5) | 0.9 mg | > 80% | > 70% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.1 mg | > 39% | > 27% |
| Vitamin A | 8.0 µg | > 37% | > 59% |
| Vitamin B12 | 0.4 µg | > 28% | > 9% |
| Vitamin B6 | 0.6 mg | > 88% | > 78% |
| Vitamin E | 0.2 mg | > 35% | |
| Vitamin K | 2.4 µg | > 52% | > 85% |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.0 mg | > 14% | |
| Iron | 0.9 mg | > 36% | > 14% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 223.0 mg | > 75% | > 71% |
| Potassium | 252.0 mg | > 52% | > 29% |
| Selenium | 17.8 µg | > 61% | > 27% |
| Sodium | 51.0 mg | > 32% | > 13% |
| Zinc | 0.7 mg | > 39% | > 1% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.2 g | > 80% | > 61% |
| Leucine | 1.7 g | > 65% | > 35% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 0.9 g | > 68% | > 45% |
| Threonine | 0.9 g | > 69% | > 40% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.1 g | > 70% | > 45% |