Nutrients in Chicken Roasting · light meat, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.2 g	> 79%	> 46%
Fats
Cholesterol	57.0 mg	> 39%	> 8%
Total Fat	1.6 g	> 29%	> 1%
of which Saturated Fat	0.4 g	> 27%	> 1%
Vitamins
Folate	4.0 µg	> 16%	> 25%
Niacin (B3)	14.5 mg	> 96%	> 95%
Pantothenic Acid (B5)	0.9 mg	> 80%	> 70%
Riboflavin (B2)	0.1 mg	> 29%	> 3%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin A	8.0 µg	> 37%	> 59%
Vitamin B12	0.4 µg	> 28%	> 9%
Vitamin B6	0.6 mg	> 88%	> 78%
Vitamin E	0.2 mg	> 35%	> 46%
Vitamin K	2.4 µg	> 52%	> 85%
Minerals
Calcium	11.0 mg	> 27%	> 44%
Copper	0.0 mg	> 14%	> 2%
Iron	0.9 mg	> 36%	> 14%
Magnesium	25.0 mg	> 63%	> 80%
Manganese	0.0 mg	> 26%	> 59%
Phosphorus	223.0 mg	> 75%	> 71%
Potassium	252.0 mg	> 52%	> 29%
Selenium	17.8 µg	> 61%	> 27%
Sodium	51.0 mg	> 32%	> 13%
Zinc	0.7 mg	> 39%	> 1%
Amino Acids
Histidine	0.7 g	> 68%	> 36%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	1.7 g	> 65%	> 35%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.6 g	> 73%	> 47%
Phenylalanine	0.9 g	> 68%	> 45%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.3 g	> 76%	> 58%
Valine	1.1 g	> 70%	> 45%