Nutrients in Chicken Roasting · dark meat, meat only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.3 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 2.4 g | > 57% | > 36% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 10.3 mg | > 83% | > 64% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.1 mg | > 38% | > 24% |
| Vitamin A | 16.0 µg | > 51% | > 78% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.3 mg | > 68% | > 33% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.3 mg | > 50% | > 31% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 171.0 mg | > 54% | > 22% |
| Potassium | 224.0 mg | > 45% | > 17% |
| Selenium | 19.6 µg | > 63% | > 31% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 2.1 mg | > 66% | > 23% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 2.0 g | > 73% | > 48% |
| Methionine | 0.6 g | > 76% | > 54% |
| Phenylalanine | 0.9 g | > 72% | > 50% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 1.2 g | > 73% | > 51% |