Nutrients in Chicken Roasting · meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.3 g	> 73%	> 31%
Fats
Cholesterol	65.0 mg	> 48%	> 22%
Total Fat	2.7 g	> 36%	> 5%
of which Saturated Fat	0.7 g	> 32%	> 3%
Vitamins
Folate	7.0 µg	> 29%	> 47%
Niacin (B3)	11.8 mg	> 91%	> 82%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 82%
Riboflavin (B2)	0.1 mg	> 41%	> 13%
Thiamine (B1)	0.1 mg	> 41%	> 31%
Vitamin A	13.0 µg	> 47%	> 73%
Vitamin B12	0.4 µg	> 26%	> 8%
Vitamin B6	0.4 mg	> 79%	> 57%
Vitamin E	0.2 mg	> 34%	> 45%
Vitamin K	2.4 µg	> 52%	> 84%
Minerals
Calcium	10.0 mg	> 24%	> 39%
Copper	0.1 mg	> 21%	> 9%
Iron	1.0 mg	> 42%	> 21%
Magnesium	23.0 mg	> 54%	> 61%
Manganese	0.0 mg	> 27%	> 61%
Phosphorus	198.0 mg	> 64%	> 44%
Potassium	238.0 mg	> 49%	> 22%
Selenium	16.9 µg	> 59%	> 25%
Sodium	75.0 mg	> 49%	> 58%
Zinc	1.2 mg	> 52%	> 6%
Amino Acids
Histidine	0.6 g	> 63%	> 27%
Isoleucine	1.1 g	> 74%	> 50%
Leucine	1.5 g	> 59%	> 23%
Lysine	1.7 g	> 63%	> 28%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.8 g	> 61%	> 30%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.2 g	> 70%	> 49%
Valine	1.0 g	> 63%	> 32%