Nutrients in Chicken Roasting · meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.0 g | > 83% | > 57% |
| Fats | |||
| Total Fat | 13.4 g | > 74% | > 66% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 11.9 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 74% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 16% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.3 mg | > 71% | > 41% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 26% | |
| Fluoride | 14.7 µg | > 44% | |
| Iron | 1.3 mg | > 48% | > 30% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 179.0 mg | > 57% | > 29% |
| Potassium | 211.0 mg | > 43% | > 14% |
| Selenium | 23.6 µg | > 72% | > 49% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 1.4 mg | > 57% | > 9% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 38% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 1.9 g | > 72% | > 46% |
| Methionine | 0.6 g | > 76% | > 52% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.0 g | > 73% | > 48% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.2 g | > 74% | > 52% |