Nutrients in Chicken Roasting · dark meat, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.7 g	> 68%	> 21%
Fats
Cholesterol	72.0 mg	> 57%	> 36%
Total Fat	3.6 g	> 41%	> 11%
of which Saturated Fat	0.9 g	> 36%	> 6%
Vitamins
Folate	9.0 µg	> 40%	> 69%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 87%
Riboflavin (B2)	0.2 mg	> 51%	> 28%
Thiamine (B1)	0.1 mg	> 44%	> 37%
Vitamin A	18.0 µg	> 53%	> 79%
Vitamin B12	0.3 µg	> 25%	> 6%
Vitamin B6	0.3 mg	> 69%	> 35%
Vitamin E	0.2 mg	> 33%	> 41%
Vitamin K	2.4 µg	> 52%	> 84%
Minerals
Calcium	9.0 mg	> 21%	> 34%
Copper	0.1 mg	> 26%	> 13%
Iron	1.1 mg	> 45%	> 26%
Magnesium	21.0 mg	> 45%	> 42%
Manganese	0.0 mg	> 29%	> 67%
Phosphorus	178.0 mg	> 57%	> 28%
Potassium	227.0 mg	> 46%	> 18%
Selenium	13.5 µg	> 52%	> 19%
Sodium	95.0 mg	> 57%	> 76%
Zinc	1.6 mg	> 60%	> 13%
Amino Acids
Histidine	0.6 g	> 59%	> 21%
Isoleucine	1.0 g	> 69%	> 41%
Leucine	1.4 g	> 54%	> 17%
Lysine	1.6 g	> 59%	> 20%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.7 g	> 55%	> 21%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.2 g	> 64%	> 39%
Valine	0.9 g	> 57%	> 23%