Nutrients in Chicken Roasting · dark meat, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | > 11% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 87% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 28% |
| Thiamine (B1) | 0.1 mg | > 44% | > 37% |
| Vitamin A | 18.0 µg | > 53% | > 79% |
| Vitamin B12 | 0.3 µg | > 25% | > 6% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin E | 0.2 mg | > 33% | |
| Vitamin K | 2.4 µg | > 52% | > 84% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 178.0 mg | > 57% | > 28% |
| Potassium | 227.0 mg | > 46% | > 18% |
| Selenium | 13.5 µg | > 52% | > 19% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 1.6 mg | > 60% | > 13% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.6 g | > 59% | > 20% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.7 g | > 55% | > 21% |
| Threonine | 0.8 g | > 58% | > 21% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 0.9 g | > 57% | > 23% |