Nutrients in Chicken Roasting · light meat, meat only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.1 g	> 90%	> 73%
Fats
Total Fat	4.1 g	> 44%	> 14%
of which Saturated Fat	1.1 g	> 39%	> 9%
Vitamins
Choline	76.8 mg	> 77%	> 44%
Folate	3.0 µg	> 9%	> 11%
Niacin (B3)	15.8 mg	> 97%	> 97%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.1 mg	> 31%	> 4%
Thiamine (B1)	0.1 mg	> 37%	> 22%
Vitamin A	8.0 µg	> 36%	> 57%
Vitamin B12	0.3 µg	> 23%	> 5%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.1 µg	> 6%	> 9%
Vitamin E	0.3 mg	> 42%	> 59%
Vitamin K	0.3 µg	> 9%	> 4%
Minerals
Calcium	13.0 mg	> 32%	> 54%
Copper	0.0 mg	> 17%	> 4%
Iron	1.1 mg	> 43%	> 23%
Magnesium	23.0 mg	> 54%	> 61%
Manganese	0.0 mg	> 23%	> 51%
Phosphorus	217.0 mg	> 72%	> 64%
Potassium	236.0 mg	> 48%	> 21%
Selenium	25.8 µg	> 76%	> 56%
Sodium	51.0 mg	> 31%	> 12%
Zinc	0.8 mg	> 43%	> 2%
Amino Acids
Histidine	0.8 g	> 80%	> 59%
Isoleucine	1.4 g	> 95%	> 91%
Leucine	2.0 g	> 80%	> 60%
Lysine	2.3 g	> 84%	> 67%
Methionine	0.8 g	> 89%	> 78%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.1 g	> 84%	> 69%
Tryptophan	0.3 g	> 89%	> 82%
Valine	1.3 g	> 84%	> 71%