Nutrients in Chicken Roasting · meat and skin and giblets and neck, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 10%
Protein	17.1 g	> 65%	> 14%
Fats
Cholesterol	86.0 mg	> 75%	> 64%
Total Fat	15.5 g	> 78%	> 73%
of which Saturated Fat	4.4 g	> 74%	> 63%
Vitamins
Folate	26.0 µg	> 66%	> 96%
Niacin (B3)	9.6 mg	> 79%	> 53%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.2 mg	> 51%	> 27%
Thiamine (B1)	0.1 mg	> 34%	> 19%
Vitamin A	253.0 µg	> 90%	> 96%
Vitamin B12	1.0 µg	> 49%	> 29%
Vitamin B6	0.3 mg	> 69%	> 35%
Vitamin C	2.4 mg	> 42%	> 45%
Minerals
Calcium	10.0 mg	> 24%	> 40%
Copper	0.1 mg	> 27%	> 15%
Iron	1.4 mg	> 51%	> 33%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	0.0 mg	> 35%	> 79%
Phosphorus	165.0 mg	> 52%	> 18%
Potassium	196.0 mg	> 39%	> 11%
Selenium	11.6 µg	> 49%	> 16%
Sodium	69.0 mg	> 46%	> 50%
Zinc	1.3 mg	> 54%	> 7%
Amino Acids
Histidine	0.5 g	> 52%	> 13%
Isoleucine	0.8 g	> 58%	> 22%
Leucine	1.2 g	> 50%	> 10%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.5 g	> 55%	> 16%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.7 g	> 52%	> 13%
Tryptophan	0.2 g	> 55%	> 24%
Valine	0.8 g	> 52%	> 14%