Nutrients in Chicken Roasting · meat and skin and giblets and neck, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 17.1 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 15.5 g | > 78% | > 73% |
| of which Saturated Fat | 4.4 g | > 74% | > 63% |
| Vitamins | |||
| Folate | 26.0 µg | > 66% | |
| Niacin (B3) | 9.6 mg | > 79% | > 53% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.1 mg | > 34% | > 19% |
| Vitamin A | 253.0 µg | > 90% | > 96% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin C | 2.4 mg | > 42% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 165.0 mg | > 52% | > 18% |
| Potassium | 196.0 mg | > 39% | > 11% |
| Selenium | 11.6 µg | > 49% | > 16% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 1.3 mg | > 54% | > 7% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 13% |
| Isoleucine | 0.8 g | > 58% | > 22% |
| Leucine | 1.2 g | > 50% | > 10% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.5 g | > 55% | > 16% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.7 g | > 52% | > 13% |
| Tryptophan | 0.2 g | > 55% | > 24% |
| Valine | 0.8 g | > 52% | > 14% |