Nutrients in Chicken Roasting · giblets, cooked, simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 49%
Protein	26.8 g	> 89%	> 71%
Fats
Cholesterol	357.0 mg	> 98%	> 98%
Total Fat	5.2 g	> 49%	> 23%
of which Saturated Fat	1.6 g	> 47%	> 20%
Vitamins
Folate	303.0 µg	> 97%	> 99%
Niacin (B3)	8.9 mg	> 76%	> 44%
Pantothenic Acid (B5)	2.5 mg	> 97%	> 97%
Riboflavin (B2)	0.8 mg	> 96%	> 97%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin A	2443.0 µg	> 99%	> 97%
Vitamin B12	8.4 µg	> 97%	> 96%
Vitamin B6	0.3 mg	> 67%	> 32%
Vitamin C	6.5 mg	> 59%	> 65%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.2 mg	> 83%	> 94%
Iron	6.1 mg	> 93%	> 97%
Magnesium	20.0 mg	> 42%	> 35%
Manganese	0.1 mg	> 57%	> 96%
Phosphorus	213.0 mg	> 71%	> 60%
Potassium	160.0 mg	> 30%	> 6%
Selenium	100.1 µg	> 99%	> 99%
Sodium	60.0 mg	> 39%	> 31%
Zinc	4.6 mg	> 86%	> 67%
Amino Acids
Histidine	0.6 g	> 61%	> 25%
Isoleucine	1.3 g	> 90%	> 81%
Leucine	2.1 g	> 82%	> 65%
Lysine	1.9 g	> 72%	> 46%
Methionine	0.7 g	> 80%	> 60%
Phenylalanine	1.2 g	> 91%	> 87%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.4 g	> 87%	> 77%