Nutrients in Chicken Roasting · meat and skin and giblets and neck, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 5%
Protein	24.0 g	> 83%	> 56%
Fats
Cholesterol	94.0 mg	> 82%	> 76%
Total Fat	13.1 g	> 73%	> 65%
of which Saturated Fat	3.7 g	> 69%	> 55%
Vitamins
Folate	23.0 µg	> 64%	> 95%
Niacin (B3)	11.4 mg	> 89%	> 78%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.1 mg	> 33%	> 17%
Vitamin A	179.0 µg	> 88%	> 96%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.3 mg	> 71%	> 39%
Vitamin C	0.4 mg	> 12%	> 9%
Minerals
Calcium	13.0 mg	> 32%	> 54%
Copper	0.1 mg	> 35%	> 27%
Iron	1.6 mg	> 57%	> 42%
Magnesium	20.0 mg	> 41%	> 34%
Manganese	0.0 mg	> 35%	> 78%
Phosphorus	179.0 mg	> 57%	> 29%
Potassium	204.0 mg	> 41%	> 12%
Selenium	15.7 µg	> 56%	> 23%
Sodium	71.0 mg	> 47%	> 53%
Zinc	1.7 mg	> 60%	> 14%
Amino Acids
Histidine	0.7 g	> 68%	> 36%
Isoleucine	1.2 g	> 81%	> 63%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.9 g	> 72%	> 44%
Methionine	0.6 g	> 75%	> 51%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.3 g	> 78%	> 61%
Valine	1.2 g	> 74%	> 53%