Nutrients in Chicken Roasting · meat and skin and giblets and neck, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 24.0 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 13.1 g | > 73% | > 65% |
| of which Saturated Fat | 3.7 g | > 69% | > 55% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 11.4 mg | > 89% | > 78% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 80% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin A | 179.0 µg | > 88% | > 96% |
| Vitamin B12 | 0.8 µg | > 45% | > 25% |
| Vitamin B6 | 0.3 mg | > 71% | > 39% |
| Vitamin C | 0.4 mg | > 12% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 179.0 mg | > 57% | > 29% |
| Potassium | 204.0 mg | > 41% | > 12% |
| Selenium | 15.7 µg | > 56% | > 23% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 1.7 mg | > 60% | > 14% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 1.9 g | > 72% | > 44% |
| Methionine | 0.6 g | > 75% | > 51% |
| Phenylalanine | 0.9 g | > 73% | > 52% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.3 g | > 78% | > 61% |
| Valine | 1.2 g | > 74% | > 53% |