Nutrients in Cookies Oatmeal · oatmeal, reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.6 g | > 85% |
| of which Sugars | 32.1 g | > 88% |
| Dietary Fiber | 16.1 g | > 97% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 10.0 g | > 66% |
| of which Saturated Fat | 4.1 g | > 71% |
| Vitamins | ||
| Choline | 13.1 mg | > 29% |
| Folate | 76.0 µg | > 83% |
| Niacin (B3) | 1.5 mg | > 32% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 92.0 µg | > 82% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 11.3 µg | > 80% |
| Minerals | ||
| Copper | 0.1 mg | > 68% |
| Iron | 1.4 mg | > 53% |
| Magnesium | 32.0 mg | > 76% |
| Phosphorus | 92.0 mg | > 34% |
| Potassium | 274.0 mg | > 58% |
| Selenium | 24.7 µg | > 74% |
| Sodium | 562.0 mg | > 85% |
| Zinc | 0.6 mg | > 37% |