Nutrients in Dip, bean, original flavor
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 15.9 g | > 50% |
| of which Sugars | 1.0 g | > 18% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 5.4 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 77% |
| Total Fat | 3.7 g | > 42% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 16.3 mg | > 38% |
| Folate | 21.0 µg | > 62% |
| Niacin (B3) | 0.4 mg | > 14% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.1 mg | > 54% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin C | 0.6 mg | > 17% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 1.7 µg | > 44% |
| Minerals | ||
| Calcium | 26.0 mg | > 55% |
| Copper | 0.2 mg | > 79% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 105.0 mg | > 37% |
| Potassium | 368.0 mg | > 81% |
| Selenium | 7.7 µg | > 42% |
| Sodium | 443.0 mg | > 80% |
| Zinc | 0.7 mg | > 40% |