Nutrients in Fast foods, potato, french fried in vegetable oil
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.4 g | > 73% |
| of which Sugars | 0.3 g | > 6% |
| Dietary Fiber | 3.8 g | > 72% |
| Protein | 3.4 g | > 29% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 88% |
| Total Fat | 14.7 g | > 76% |
| of which Saturated Fat | 2.3 g | > 56% |
| Vitamins | ||
| Choline | 36.8 mg | > 56% |
| Folate | 30.0 µg | > 69% |
| Niacin (B3) | 3.0 mg | > 43% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin B6 | 0.4 mg | > 74% |
| Vitamin C | 4.7 mg | > 53% |
| Vitamin E | 1.7 mg | > 86% |
| Vitamin K | 11.2 µg | > 80% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.1 mg | > 65% |
| Iron | 0.8 mg | > 34% |
| Magnesium | 35.0 mg | > 78% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 125.0 mg | > 43% |
| Potassium | 579.0 mg | > 94% |
| Selenium | 0.9 µg | > 16% |
| Sodium | 210.0 mg | > 65% |
| Zinc | 0.5 mg | > 32% |