Nutrients in Fast foods, potatoes, hash browns, round pieces or patty
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.9 g | > 67% |
| of which Sugars | 0.6 g | > 12% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 2.6 g | > 24% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 89% |
| Total Fat | 17.0 g | > 80% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Choline | 17.8 mg | > 40% |
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin C | 5.4 mg | > 55% |
| Vitamin E | 2.6 mg | > 91% |
| Vitamin K | 9.9 µg | > 79% |
| Minerals | ||
| Calcium | 19.0 mg | > 46% |
| Copper | 0.1 mg | > 54% |
| Iron | 0.6 mg | > 26% |
| Magnesium | 21.0 mg | > 45% |
| Manganese | 0.2 mg | > 59% |
| Phosphorus | 98.0 mg | > 35% |
| Potassium | 355.0 mg | > 78% |
| Selenium | 0.4 µg | > 6% |
| Sodium | 566.0 mg | > 85% |
| Zinc | 0.4 mg | > 24% |