Nutrients in Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 15.1 g | > 48% |
| of which Sugars | 12.7 g | > 75% |
| Dietary Fiber | 0.9 g | > 19% |
| Protein | 0.9 g | > 10% |
| Fats | ||
| Total Fat | 0.1 g | > 6% |
| Vitamins | ||
| Choline | 4.0 mg | > 10% |
| Folate | 8.0 µg | > 37% |
| Niacin (B3) | 0.2 mg | > 8% |
| Riboflavin (B2) | 0.0 mg | > 10% |
| Thiamine (B1) | 0.0 mg | > 13% |
| Vitamin A | 2.0 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 5.2 mg | > 55% |
| Vitamin E | 0.0 mg | > 4% |
| Vitamin K | 0.3 µg | > 10% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.0 mg | > 15% |
| Iron | 0.1 mg | > 7% |
| Magnesium | 11.0 mg | > 19% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 11.0 mg | > 6% |
| Potassium | 131.0 mg | > 23% |
| Selenium | 0.3 µg | > 5% |
| Sodium | 14.0 mg | > 17% |
| Zinc | 0.1 mg | > 8% |