Nutrients in Flour, pastry, unenriched, unbleached
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.2 g | > 94% | > 83% |
| Protein | 8.8 g | > 47% | > 51% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| Vitamins | |||
| Niacin (B3) | 1.0 mg | > 25% | > 8% |
| Thiamine (B1) | 0.1 mg | > 68% | > 28% |
| Vitamin B6 | 0.1 mg | > 26% | |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | > 48% |
| Copper | 0.2 mg | > 74% | > 37% |
| Iron | 0.9 mg | > 36% | > 19% |
| Magnesium | 22.4 mg | > 53% | > 23% |
| Manganese | 0.6 mg | > 85% | > 39% |
| Molybdenum | 59.1 µg | > 59% | > 73% |
| Phosphorus | 102.0 mg | > 37% | > 33% |
| Potassium | 142.0 mg | > 26% | > 46% |
| Selenium | 5.0 µg | > 37% | > 14% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.7 mg | > 42% | > 28% |