Nutrients in Frostings, coconut-nut, ready-to-eat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.7 g | > 78% |
| of which Sugars | 40.0 g | > 91% |
| Dietary Fiber | 2.5 g | > 57% |
| Protein | 1.5 g | > 16% |
| Fats | ||
| Total Fat | 24.0 g | > 88% |
| of which Saturated Fat | 8.6 g | > 88% |
| Vitamins | ||
| Choline | 7.2 mg | > 18% |
| Folate | 2.0 µg | > 7% |
| Niacin (B3) | 0.2 mg | > 8% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.0 mg | > 20% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 0.2 mg | > 8% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 3.9 µg | > 62% |
| Minerals | ||
| Calcium | 13.0 mg | > 34% |
| Copper | 0.1 mg | > 66% |
| Iron | 0.5 mg | > 24% |
| Magnesium | 19.0 mg | > 39% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 63.0 mg | > 27% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 2.5 µg | > 28% |
| Sodium | 160.0 mg | > 62% |
| Zinc | 0.4 mg | > 27% |