Ice Cream
Dairy and Eggs 14 variants
Select a nutrient to see how the 14 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Ice cream cones, cake or wafer-type | 8.1 | > 45% |
| Ice cream cones, sugar, rolled-type | 7.9 | > 44% |
| Ice cream sandwich, vanilla, light, no sugar added | 5.7 | > 38% |
| Ice cream bar, covered with chocolate and nuts | 5.6 | > 38% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 5.3 | > 37% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 5.2 | > 36% |
| Ice cream sandwich | 4.3 | > 33% |
| Ice cream sandwich, made with light ice cream, vanilla | 4.3 | > 33% |
| Ice cream, bar or stick, chocolate covered | 4.1 | > 32% |
| Ice cream, soft serve, chocolate | 4.1 | > 32% |
| Ice cream cookie sandwich | 3.7 | > 31% |
| Ice cream, light, soft serve, chocolate | 3.4 | > 29% |
| Ice cream sundae cone | 3.0 | > 26% |
| Ice cream bar, stick or nugget, with crunch coating | 2.1 | > 21% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Ice cream cones, sugar, rolled-type | 4.4 | > 90% |
| Ice cream cones, cake or wafer-type | 3.6 | > 87% |
| Ice cream bar, covered with chocolate and nuts | 1.2 | > 47% |
| Ice cream cookie sandwich | 1.1 | > 44% |
| Ice cream, light, soft serve, chocolate | 0.6 | > 26% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 0.5 | > 22% |
| Ice cream sundae cone | 0.4 | > 17% |
| Ice cream, bar or stick, chocolate covered | 0.3 | > 13% |
| Ice cream sandwich | 0.3 | > 12% |
| Ice cream, soft serve, chocolate | 0.2 | > 10% |
| Ice cream sandwich, made with light ice cream, vanilla | 0.1 | > 5% |
| Ice cream bar, stick or nugget, with crunch coating | trace | n/a |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | trace | n/a |
| Ice cream sandwich, vanilla, light, no sugar added | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 65.0 | > 88% |
| Ice cream bar, covered with chocolate and nuts | 37.0 | > 80% |
| Ice cream, light, soft serve, chocolate | 36.0 | > 79% |
| Ice cream cones, sugar, rolled-type | 31.0 | > 75% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 29.0 | > 72% |
| Ice cream sandwich | 29.0 | > 72% |
| Ice cream, bar or stick, chocolate covered | 28.0 | > 71% |
| Ice cream cones, cake or wafer-type | 26.0 | > 65% |
| Ice cream sundae cone | 20.0 | > 42% |
| Ice cream cookie sandwich | 16.0 | > 30% |
| Ice cream, soft serve, chocolate | 12.0 | > 20% |
| Ice cream bar, stick or nugget, with crunch coating | 11.0 | > 19% |
| Ice cream sandwich, made with light ice cream, vanilla | 10.0 | > 16% |
| Ice cream sandwich, vanilla, light, no sugar added | 10.0 | > 16% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 1.1 | > 50% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 0.9 | > 45% |
| Ice cream, bar or stick, chocolate covered | 0.8 | > 44% |
| Ice cream bar, covered with chocolate and nuts | 0.8 | > 44% |
| Ice cream cones, sugar, rolled-type | 0.8 | > 42% |
| Ice cream cones, cake or wafer-type | 0.7 | > 39% |
| Ice cream, light, soft serve, chocolate | 0.7 | > 39% |
| Ice cream sandwich | 0.6 | > 36% |
| Ice cream sundae cone | 0.6 | > 35% |
| Ice cream, soft serve, chocolate | 0.5 | > 33% |
| Ice cream bar, stick or nugget, with crunch coating | 0.3 | > 22% |
| Ice cream cookie sandwich | 0.3 | > 22% |
| Ice cream sandwich, made with light ice cream, vanilla | 0.2 | > 16% |
| Ice cream sandwich, vanilla, light, no sugar added | 0.2 | > 16% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Ice cream, light, soft serve, chocolate | 134.0 | > 87% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 133.0 | > 87% |
| Ice cream, soft serve, chocolate | 131.0 | > 86% |
| Ice cream, bar or stick, chocolate covered | 119.0 | > 84% |
| Ice cream bar, covered with chocolate and nuts | 90.0 | > 79% |
| Ice cream sandwich | 86.0 | > 78% |
| Ice cream sandwich, vanilla, light, no sugar added | 86.0 | > 78% |
| Ice cream cookie sandwich | 73.0 | > 76% |
| Ice cream bar, stick or nugget, with crunch coating | 63.0 | > 74% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 63.0 | > 74% |
| Ice cream sundae cone | 60.0 | > 73% |
| Ice cream cones, sugar, rolled-type | 44.0 | > 67% |
| Ice cream sandwich, made with light ice cream, vanilla | 30.0 | > 59% |
| Ice cream cones, cake or wafer-type | 25.0 | > 54% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Ice cream, bar or stick, chocolate covered | 305.0 | > 65% |
| Ice cream bar, covered with chocolate and nuts | 304.0 | > 65% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 222.0 | > 45% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 213.0 | > 43% |
| Ice cream, light, soft serve, chocolate | 207.0 | > 42% |
| Ice cream sundae cone | 204.0 | > 41% |
| Ice cream, soft serve, chocolate | 177.0 | > 34% |
| Ice cream cones, sugar, rolled-type | 145.0 | > 27% |
| Ice cream sandwich | 115.0 | > 19% |
| Ice cream cones, cake or wafer-type | 112.0 | > 18% |
| Ice cream bar, stick or nugget, with crunch coating | 71.0 | > 10% |
| Ice cream cookie sandwich | 68.0 | > 9% |
| Ice cream sandwich, made with light ice cream, vanilla | 41.0 | > 6% |
| Ice cream sandwich, vanilla, light, no sugar added | 41.0 | > 6% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Ice cream, bar or stick, chocolate covered | 173.0 | > 55% |
| Ice cream bar, covered with chocolate and nuts | 146.0 | > 48% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 143.0 | > 47% |
| Ice cream sundae cone | 128.0 | > 43% |
| Ice cream, soft serve, chocolate | 116.0 | > 40% |
| Ice cream, light, soft serve, chocolate | 113.0 | > 40% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 108.0 | > 38% |
| Ice cream cones, sugar, rolled-type | 103.0 | > 37% |
| Ice cream cones, cake or wafer-type | 97.0 | > 35% |
| Ice cream sandwich | 72.0 | > 29% |
| Ice cream bar, stick or nugget, with crunch coating | 57.0 | > 25% |
| Ice cream cookie sandwich | 54.0 | > 24% |
| Ice cream sandwich, made with light ice cream, vanilla | 26.0 | > 14% |
| Ice cream sandwich, vanilla, light, no sugar added | 26.0 | > 14% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 9.3 | > 91% |
| Ice cream sandwich, vanilla, light, no sugar added | 7.1 | > 87% |
| Ice cream cones, cake or wafer-type | 3.0 | > 64% |
| Ice cream cones, sugar, rolled-type | 1.7 | > 38% |
| Ice cream cookie sandwich | 1.2 | > 27% |
| Ice cream bar, covered with chocolate and nuts | 1.1 | > 25% |
| Ice cream bar, stick or nugget, with crunch coating | 1.1 | > 25% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 1.0 | > 21% |
| Ice cream sundae cone | 1.0 | > 21% |
| Ice cream, bar or stick, chocolate covered | 0.8 | > 16% |
| Ice cream, soft serve, chocolate | 0.7 | > 14% |
| Ice cream sandwich | trace | n/a |
| Ice cream sandwich, made with light ice cream, vanilla | trace | n/a |
| Ice cream, light, soft serve, chocolate | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Ice cream, soft serve, chocolate | 0.8 | > 23% |
| Ice cream bar, covered with chocolate and nuts | trace | n/a |
| Ice cream bar, stick or nugget, with crunch coating | trace | n/a |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | trace | n/a |
| Ice cream cones, cake or wafer-type | trace | n/a |
| Ice cream cones, sugar, rolled-type | trace | n/a |
| Ice cream cookie sandwich | trace | n/a |
| Ice cream sandwich | trace | n/a |
| Ice cream sandwich, made with light ice cream, vanilla | trace | n/a |
| Ice cream sandwich, vanilla, light, no sugar added | trace | n/a |
| Ice cream sundae cone | trace | n/a |
| Ice cream, bar or stick, chocolate covered | trace | n/a |
| Ice cream, light, soft serve, chocolate | trace | n/a |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Ice cream bar, stick or nugget, with crunch coating | 2.3 | > 89% |
| Ice cream cones, cake or wafer-type | 0.8 | > 73% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 0.7 | > 71% |
| Ice cream, soft serve, chocolate | 0.6 | > 68% |
| Ice cream bar, covered with chocolate and nuts | 0.5 | > 64% |
| Ice cream, bar or stick, chocolate covered | 0.4 | > 56% |
| Ice cream cookie sandwich | 0.4 | > 55% |
| Ice cream sandwich | 0.4 | > 55% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 0.2 | > 28% |
| Ice cream sandwich, made with light ice cream, vanilla | 0.1 | > 22% |
| Ice cream sandwich, vanilla, light, no sugar added | 0.1 | > 22% |
| Ice cream sundae cone | 0.1 | > 16% |
| Ice cream, light, soft serve, chocolate | 0.1 | > 12% |
| Ice cream cones, sugar, rolled-type | 0.1 | > 9% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Ice cream, soft serve, chocolate | 0.5 | > 34% |
| Ice cream bar, covered with chocolate and nuts | 0.5 | > 34% |
| Ice cream, bar or stick, chocolate covered | 0.5 | > 34% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 0.4 | > 26% |
| Ice cream sundae cone | 0.3 | > 26% |
| Ice cream, light, soft serve, chocolate | 0.3 | > 20% |
| Ice cream bar, stick or nugget, with crunch coating | 0.1 | > 8% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 0.1 | > 6% |
| Ice cream sandwich | 0.1 | > 4% |
| Ice cream sandwich, made with light ice cream, vanilla | 0.0 | > 2% |
| Ice cream sandwich, vanilla, light, no sugar added | 0.0 | > 2% |
| Ice cream cookie sandwich | 0.0 | > 1% |
| Ice cream cones, cake or wafer-type | trace | n/a |
| Ice cream cones, sugar, rolled-type | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Ice cream cones, cake or wafer-type | 291.0 | > 97% |
| Ice cream cones, sugar, rolled-type | 236.0 | > 96% |
| Ice cream sandwich | 53.0 | > 78% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 35.0 | > 71% |
| Ice cream sundae cone | 29.0 | > 68% |
| Ice cream, light, soft serve, chocolate | 26.0 | > 66% |
| Ice cream sandwich, made with light ice cream, vanilla | 19.0 | > 60% |
| Ice cream sandwich, vanilla, light, no sugar added | 19.0 | > 60% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 17.0 | > 57% |
| Ice cream bar, covered with chocolate and nuts | 14.0 | > 53% |
| Ice cream, soft serve, chocolate | 9.0 | > 40% |
| Ice cream, bar or stick, chocolate covered | 7.0 | > 29% |
| Ice cream cookie sandwich | 5.0 | > 21% |
| Ice cream bar, stick or nugget, with crunch coating | 3.0 | > 11% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Ice cream bar, stick or nugget, with crunch coating | 45.0 | > 60% |
| Ice cream bar, covered with chocolate and nuts | 38.0 | > 57% |
| Ice cream, bar or stick, chocolate covered | 29.7 | > 52% |
| Ice cream, soft serve, chocolate | 26.0 | > 48% |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 23.8 | > 47% |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 14.5 | > 32% |
| Ice cream sundae cone | 11.9 | > 27% |
| Ice cream, light, soft serve, chocolate | 10.4 | > 25% |
| Ice cream cones, cake or wafer-type | 9.4 | > 23% |
| Ice cream cones, sugar, rolled-type | 8.5 | > 20% |
| Ice cream cookie sandwich | 8.0 | > 19% |
| Ice cream sandwich | 8.0 | > 20% |
| Ice cream sandwich, made with light ice cream, vanilla | 2.8 | > 7% |
| Ice cream sandwich, vanilla, light, no sugar added | 2.8 | > 7% |
All foods Per 100g · USDA FoodData Central