Nutrients in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.0 g | > 72% | > 94% |
| of which Sugars | 10.7 g | > 71% | > 76% |
| Dietary Fiber | 9.3 g | > 91% | |
| Protein | 5.3 g | > 37% | > 36% |
| Fats | |||
| Total Fat | 9.3 g | > 64% | > 49% |
| of which Saturated Fat | 6.6 g | > 83% | > 56% |
| Vitamins | |||
| Choline | 14.5 mg | > 32% | > 17% |
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 3.5 mg | > 46% | |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 19% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 34% |
| Thiamine (B1) | 0.2 mg | > 73% | |
| Vitamin A | 26.0 µg | > 60% | > 24% |
| Vitamin B12 | 0.1 µg | > 6% | > 4% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Vitamin D | 0.2 µg | > 40% | > 13% |
| Vitamin E | 0.7 mg | > 71% | |
| Vitamin K | 0.7 µg | > 19% | > 41% |
| Minerals | |||
| Calcium | 133.0 mg | > 87% | > 49% |
| Copper | 0.4 mg | > 89% | |
| Iron | 0.5 mg | > 22% | |
| Magnesium | 65.0 mg | > 88% | > 93% |
| Manganese | 0.7 mg | > 86% | |
| Phosphorus | 143.0 mg | > 47% | > 48% |
| Potassium | 213.0 mg | > 43% | > 77% |
| Selenium | 3.9 µg | > 34% | |
| Sodium | 113.0 mg | > 59% | > 47% |
| Zinc | 1.1 mg | > 50% | > 55% |