Nutrients in Ice cream, soft serve, chocolate

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	22.2 g	> 60%	> 87%
of which Sugars	21.2 g	> 83%	> 90%
Dietary Fiber	0.7 g	> 14%	> 48%
Protein	4.1 g	> 32%	> 28%
Fats
Total Fat	13.0 g	> 73%	> 57%
of which Saturated Fat	7.5 g	> 85%	> 58%
Vitamins
Choline	26.0 mg	> 48%	> 75%
Folate	9.0 µg	> 40%	> 41%
Niacin (B3)	0.9 mg	> 23%	> 47%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 63%
Riboflavin (B2)	0.2 mg	> 54%	> 26%
Thiamine (B1)	0.0 mg	> 28%	> 76%
Vitamin A	162.0 µg	> 87%	> 65%
Vitamin B12	0.5 µg	> 34%	> 42%
Vitamin B6	0.0 mg	> 18%	> 40%
Vitamin C	0.8 mg	> 23%	> 38%
Vitamin D	0.7 µg	> 64%	> 48%
Vitamin E	0.6 mg	> 68%	> 75%
Vitamin K	0.9 µg	> 20%	> 43%
Minerals
Calcium	131.0 mg	> 86%	> 48%
Copper	0.0 mg	> 11%	> 50%
Iron	0.2 mg	> 10%	> 54%
Magnesium	12.0 mg	> 20%	> 33%
Manganese	0.0 mg	> 4%	> 17%
Phosphorus	116.0 mg	> 40%	> 38%
Potassium	177.0 mg	> 34%	> 63%
Selenium	3.0 µg	> 31%	> 27%
Sodium	61.0 mg	> 40%	> 31%
Zinc	0.5 mg	> 33%	> 38%
Amino Acids
Histidine	0.1 g	> 22%	> 22%
Isoleucine	0.2 g	> 25%	> 25%
Leucine	0.4 g	> 24%	> 25%
Lysine	0.3 g	> 31%	> 24%
Methionine	0.1 g	> 26%	> 23%
Phenylalanine	0.2 g	> 21%	> 25%
Threonine	0.2 g	> 24%	> 26%
Tryptophan	0.0 g	> 22%	> 29%
Valine	0.2 g	> 24%	> 25%