Nutrients in Ice cream bar, covered with chocolate and nuts
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.9 g | > 42% | > 72% |
| of which Sugars | 10.8 g | > 71% | > 77% |
| Dietary Fiber | 1.1 g | > 25% | |
| Protein | 5.6 g | > 38% | > 36% |
| Fats | |||
| Total Fat | 25.8 g | > 89% | > 78% |
| of which Saturated Fat | 15.9 g | > 96% | > 78% |
| Vitamins | |||
| Choline | 38.0 mg | > 57% | > 82% |
| Folate | 14.0 µg | > 53% | |
| Niacin (B3) | 1.2 mg | > 28% | |
| Riboflavin (B2) | 0.2 mg | > 67% | > 43% |
| Thiamine (B1) | 0.1 mg | > 30% | |
| Vitamin A | 61.0 µg | > 76% | > 41% |
| Vitamin B12 | 0.5 µg | > 34% | > 40% |
| Vitamin B6 | 0.3 mg | > 65% | |
| Vitamin D | 0.2 µg | > 40% | > 11% |
| Vitamin E | 0.5 mg | > 64% | |
| Vitamin K | 1.7 µg | > 44% | > 59% |
| Minerals | |||
| Calcium | 90.0 mg | > 79% | > 23% |
| Copper | 0.2 mg | > 75% | |
| Iron | 1.2 mg | > 47% | |
| Magnesium | 37.0 mg | > 80% | > 87% |
| Phosphorus | 146.0 mg | > 48% | > 49% |
| Potassium | 304.0 mg | > 65% | > 87% |
| Selenium | 3.1 µg | > 31% | |
| Sodium | 56.0 mg | > 36% | > 25% |
| Zinc | 0.8 mg | > 44% | > 48% |