Nutrients in Ice cream cookie sandwich
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 39.6 g | > 72% | > 93% |
| of which Sugars | 21.3 g | > 83% | > 91% |
| Dietary Fiber | 1.2 g | > 27% | |
| Protein | 3.7 g | > 31% | > 23% |
| Fats | |||
| Total Fat | 7.4 g | > 57% | > 46% |
| of which Saturated Fat | 1.7 g | > 48% | > 34% |
| Vitamins | |||
| Choline | 8.0 mg | > 19% | > 6% |
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 5% |
| Riboflavin (B2) | 0.0 mg | > 11% | > 1% |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin A | 37.0 µg | > 66% | > 29% |
| Vitamin B12 | 0.0 µg | > 1% | > 0% |
| Vitamin B6 | 0.0 mg | > 8% | |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.3 µg | > 26% | > 51% |
| Minerals | |||
| Calcium | 73.0 mg | > 76% | > 17% |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.1 mg | > 44% | |
| Magnesium | 16.0 mg | > 30% | > 48% |
| Manganese | 0.2 mg | > 66% | |
| Phosphorus | 54.0 mg | > 24% | > 6% |
| Potassium | 68.0 mg | > 9% | > 7% |
| Selenium | 3.1 µg | > 31% | |
| Sodium | 162.0 mg | > 62% | > 56% |
| Zinc | 0.3 mg | > 22% | > 14% |