Kfc

18 variants

Kfc is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 82% Pantothenic Acid (B5) > 78%

Select a nutrient to see how the 18 variants compare.

Variant	Protein (g)	All foods
EXTRA CRISPY, Wing, meat only, skin and breading removed	28.7	> 93%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	28.6	> 93%
EXTRA CRISPY, Breast, meat only, skin and breading removed	27.3	> 90%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	26.9	> 89%
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	26.3	> 88%
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	25.9	> 87%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	22.8	> 80%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	22.4	> 79%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	22.3	> 79%
ORIGINAL RECIPE, Breast, meat and skin with breading	21.9	> 78%
ORIGINAL RECIPE, Wing, meat and skin with breading	21.7	> 77%
EXTRA CRISPY, Breast, meat and skin with breading	21.2	> 76%
EXTRA CRISPY, Wing, meat and skin with breading	20.8	> 74%
EXTRA CRISPY, Drumstick, meat and skin with breading	20.6	> 74%
ORIGINAL RECIPE, Thigh, meat and skin with breading	18.9	> 69%
EXTRA CRISPY, Thigh, meat and skin with breading	17.2	> 65%
ORIGINAL RECIPE, Skin and Breading	14.2	> 60%
EXTRA CRISPY, Skin and Breading	11.0	> 53%

Variant	Iron (mg)	All foods
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	1.1	> 43%
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	1.0	> 42%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	1.0	> 40%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	1.0	> 40%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	1.0	> 39%
ORIGINAL RECIPE, Wing, meat and skin with breading	0.9	> 38%
EXTRA CRISPY, Drumstick, meat and skin with breading	0.9	> 38%
EXTRA CRISPY, Wing, meat only, skin and breading removed	0.9	> 37%
ORIGINAL RECIPE, Skin and Breading	0.9	> 36%
ORIGINAL RECIPE, Thigh, meat and skin with breading	0.9	> 36%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	0.9	> 36%
EXTRA CRISPY, Thigh, meat and skin with breading	0.8	> 35%
EXTRA CRISPY, Wing, meat and skin with breading	0.8	> 33%
EXTRA CRISPY, Skin and Breading	0.7	> 29%
ORIGINAL RECIPE, Breast, meat and skin with breading	0.6	> 26%
EXTRA CRISPY, Breast, meat and skin with breading	0.6	> 25%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	0.5	> 24%
EXTRA CRISPY, Breast, meat only, skin and breading removed	0.5	> 23%

Variant	Magnesium (mg)	All foods
EXTRA CRISPY, Breast, meat only, skin and breading removed	28.0	> 71%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	27.0	> 69%
EXTRA CRISPY, Wing, meat only, skin and breading removed	25.0	> 64%
ORIGINAL RECIPE, Breast, meat and skin with breading	25.0	> 64%
ORIGINAL RECIPE, Skin and Breading	25.0	> 64%
EXTRA CRISPY, Breast, meat and skin with breading	24.0	> 60%
ORIGINAL RECIPE, Wing, meat and skin with breading	24.0	> 60%
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	23.0	> 56%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	23.0	> 56%
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	23.0	> 56%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	23.0	> 56%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	22.0	> 51%
EXTRA CRISPY, Wing, meat and skin with breading	22.0	> 51%
ORIGINAL RECIPE, Thigh, meat and skin with breading	22.0	> 51%
EXTRA CRISPY, Drumstick, meat and skin with breading	21.0	> 47%
EXTRA CRISPY, Thigh, meat and skin with breading	20.0	> 43%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	20.0	> 43%
EXTRA CRISPY, Skin and Breading	18.0	> 36%

Variant	Zinc (mg)	All foods
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	2.5	> 70%
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	2.5	> 70%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	2.0	> 64%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	1.9	> 63%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	1.9	> 63%
EXTRA CRISPY, Drumstick, meat and skin with breading	1.8	> 62%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	1.8	> 62%
EXTRA CRISPY, Wing, meat only, skin and breading removed	1.8	> 61%
ORIGINAL RECIPE, Thigh, meat and skin with breading	1.4	> 57%
ORIGINAL RECIPE, Wing, meat and skin with breading	1.4	> 56%
EXTRA CRISPY, Thigh, meat and skin with breading	1.3	> 55%
EXTRA CRISPY, Wing, meat and skin with breading	1.2	> 53%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	1.0	> 48%
EXTRA CRISPY, Breast, meat only, skin and breading removed	0.9	> 46%
ORIGINAL RECIPE, Skin and Breading	0.9	> 45%
ORIGINAL RECIPE, Breast, meat and skin with breading	0.8	> 44%
EXTRA CRISPY, Breast, meat and skin with breading	0.8	> 43%
EXTRA CRISPY, Skin and Breading	0.6	> 37%

Variant	Calcium (mg)	All foods
ORIGINAL RECIPE, Skin and Breading	117.0	> 84%
ORIGINAL RECIPE, Wing, meat and skin with breading	77.0	> 77%
ORIGINAL RECIPE, Thigh, meat and skin with breading	64.0	> 74%
EXTRA CRISPY, Skin and Breading	41.0	> 65%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	40.0	> 65%
EXTRA CRISPY, Wing, meat and skin with breading	35.0	> 62%
ORIGINAL RECIPE, Breast, meat and skin with breading	33.0	> 61%
EXTRA CRISPY, Thigh, meat and skin with breading	30.0	> 59%
EXTRA CRISPY, Wing, meat only, skin and breading removed	30.0	> 59%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	29.0	> 58%
EXTRA CRISPY, Breast, meat and skin with breading	27.0	> 57%
EXTRA CRISPY, Drumstick, meat and skin with breading	25.0	> 55%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	25.0	> 55%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	21.0	> 50%
EXTRA CRISPY, Breast, meat only, skin and breading removed	20.0	> 48%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	20.0	> 48%
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	16.0	> 41%
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	16.0	> 41%

Variant	Potassium (mg)	All foods
EXTRA CRISPY, Breast, meat only, skin and breading removed	309.0	> 66%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	286.0	> 61%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	285.0	> 60%
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	273.0	> 57%
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	273.0	> 57%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	271.0	> 57%
ORIGINAL RECIPE, Breast, meat and skin with breading	267.0	> 56%
ORIGINAL RECIPE, Wing, meat and skin with breading	266.0	> 56%
EXTRA CRISPY, Wing, meat only, skin and breading removed	265.0	> 56%
EXTRA CRISPY, Breast, meat and skin with breading	258.0	> 54%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	250.0	> 52%
ORIGINAL RECIPE, Skin and Breading	244.0	> 50%
EXTRA CRISPY, Drumstick, meat and skin with breading	237.0	> 49%
ORIGINAL RECIPE, Thigh, meat and skin with breading	237.0	> 49%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	230.0	> 47%
EXTRA CRISPY, Thigh, meat and skin with breading	225.0	> 46%
EXTRA CRISPY, Wing, meat and skin with breading	223.0	> 45%
EXTRA CRISPY, Skin and Breading	170.0	> 32%

Variant	Phosphorus (mg)	All foods
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	255.0	> 83%
EXTRA CRISPY, Breast, meat only, skin and breading removed	253.0	> 82%
ORIGINAL RECIPE, Skin and Breading	252.0	> 82%
ORIGINAL RECIPE, Wing, meat and skin with breading	250.0	> 82%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	249.0	> 82%
ORIGINAL RECIPE, Thigh, meat and skin with breading	230.0	> 77%
EXTRA CRISPY, Wing, meat only, skin and breading removed	226.0	> 76%
ORIGINAL RECIPE, Breast, meat and skin with breading	225.0	> 76%
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	224.0	> 75%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	223.0	> 75%
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	223.0	> 75%
EXTRA CRISPY, Breast, meat and skin with breading	215.0	> 72%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	213.0	> 71%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	211.0	> 70%
EXTRA CRISPY, Drumstick, meat and skin with breading	198.0	> 64%
EXTRA CRISPY, Wing, meat and skin with breading	192.0	> 62%
EXTRA CRISPY, Thigh, meat and skin with breading	189.0	> 61%
EXTRA CRISPY, Skin and Breading	149.0	> 48%

Variant	Dietary Fiber (g)	All foods
EXTRA CRISPY, Skin and Breading	1.5	> 34%
EXTRA CRISPY, Breast, meat and skin with breading	trace	n/a
EXTRA CRISPY, Breast, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Drumstick, meat and skin with breading	trace	n/a
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Thigh, meat and skin with breading	trace	n/a
EXTRA CRISPY, Thigh, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Wing, meat and skin with breading	trace	n/a
EXTRA CRISPY, Wing, meat only, skin and breading removed	trace	n/a
ORIGINAL RECIPE, Breast, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	trace	n/a
ORIGINAL RECIPE, Drumstick, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	trace	n/a
ORIGINAL RECIPE, Skin and Breading	trace	n/a
ORIGINAL RECIPE, Thigh, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	trace	n/a
ORIGINAL RECIPE, Wing, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	trace	n/a

Variant	Vitamin E (mg)	All foods
ORIGINAL RECIPE, Skin and Breading	1.2	> 82%
ORIGINAL RECIPE, Wing, meat and skin with breading	0.9	> 77%
ORIGINAL RECIPE, Thigh, meat and skin with breading	0.8	> 73%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	0.7	> 70%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	0.4	> 56%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	0.3	> 49%
EXTRA CRISPY, Breast, meat and skin with breading	trace	n/a
EXTRA CRISPY, Breast, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Drumstick, meat and skin with breading	trace	n/a
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Skin and Breading	trace	n/a
EXTRA CRISPY, Thigh, meat and skin with breading	trace	n/a
EXTRA CRISPY, Thigh, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Wing, meat and skin with breading	trace	n/a
EXTRA CRISPY, Wing, meat only, skin and breading removed	trace	n/a
ORIGINAL RECIPE, Breast, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Drumstick, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	trace	n/a

Variant	Vitamin B12 (µg)	All foods
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	0.6	> 41%
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	0.6	> 41%
EXTRA CRISPY, Drumstick, meat and skin with breading	0.5	> 37%
ORIGINAL RECIPE, Drumstick, meat and skin with breading	0.5	> 37%
EXTRA CRISPY, Thigh, meat only, skin and breading removed	0.5	> 36%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	0.5	> 33%
EXTRA CRISPY, Thigh, meat and skin with breading	0.5	> 32%
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	0.5	> 32%
EXTRA CRISPY, Wing, meat only, skin and breading removed	0.4	> 30%
ORIGINAL RECIPE, Thigh, meat and skin with breading	0.4	> 29%
EXTRA CRISPY, Wing, meat and skin with breading	0.4	> 28%
ORIGINAL RECIPE, Wing, meat and skin with breading	0.4	> 28%
EXTRA CRISPY, Skin and Breading	0.4	> 27%
EXTRA CRISPY, Breast, meat and skin with breading	0.3	> 24%
ORIGINAL RECIPE, Skin and Breading	0.3	> 24%
ORIGINAL RECIPE, Breast, meat and skin with breading	0.3	> 23%
EXTRA CRISPY, Breast, meat only, skin and breading removed	0.3	> 22%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	0.3	> 20%

Variant	Choline (mg)	All foods
ORIGINAL RECIPE, Wing, meat only, skin and breading removed	120.6	> 96%
ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	117.3	> 95%
ORIGINAL RECIPE, Breast, meat only, skin and breading removed	93.4	> 87%
ORIGINAL RECIPE, Thigh, meat and skin with breading	64.5	> 70%
ORIGINAL RECIPE, Wing, meat and skin with breading	62.7	> 68%
EXTRA CRISPY, Breast, meat and skin with breading	trace	n/a
EXTRA CRISPY, Breast, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Drumstick, meat and skin with breading	trace	n/a
EXTRA CRISPY, Drumstick, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Skin and Breading	trace	n/a
EXTRA CRISPY, Thigh, meat and skin with breading	trace	n/a
EXTRA CRISPY, Thigh, meat only, skin and breading removed	trace	n/a
EXTRA CRISPY, Wing, meat and skin with breading	trace	n/a
EXTRA CRISPY, Wing, meat only, skin and breading removed	trace	n/a
ORIGINAL RECIPE, Breast, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Drumstick, meat and skin with breading	trace	n/a
ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	trace	n/a
ORIGINAL RECIPE, Skin and Breading	trace	n/a