Nutrients in Kfc · EXTRA CRISPY, Thigh, meat only, skin and breading removed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 22.4 g | > 79% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 60% |
| Total Fat | 10.0 g | > 65% |
| of which Saturated Fat | 2.7 g | > 60% |
| Vitamins | ||
| Niacin (B3) | 8.2 mg | > 71% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.1 mg | > 33% |
| Vitamin B12 | 0.5 µg | > 36% |
| Vitamin B6 | 0.3 mg | > 65% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.1 mg | > 47% |
| Iron | 1.0 mg | > 39% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.1 mg | > 44% |
| Phosphorus | 223.0 mg | > 75% |
| Potassium | 271.0 mg | > 57% |
| Selenium | 27.8 µg | > 79% |
| Sodium | 558.0 mg | > 85% |
| Zinc | 1.9 mg | > 63% |
| Amino Acids | ||
| Histidine | 0.5 g | > 55% |
| Isoleucine | 0.7 g | > 49% |
| Leucine | 1.4 g | > 53% |
| Lysine | 1.0 g | > 48% |
| Methionine | 0.3 g | > 48% |
| Phenylalanine | 0.9 g | > 66% |
| Threonine | 0.7 g | > 54% |
| Tryptophan | 0.2 g | > 51% |
| Valine | 0.8 g | > 52% |