Nutrients in Kfc · EXTRA CRISPY, Breast, meat and skin with breading
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.5 g | > 34% |
| Protein | 21.2 g | > 76% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 84% |
| Total Fat | 16.6 g | > 79% |
| of which Saturated Fat | 3.5 g | > 68% |
| Vitamins | ||
| Niacin (B3) | 10.8 mg | > 86% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% |
| Riboflavin (B2) | 0.1 mg | > 35% |
| Thiamine (B1) | 0.0 mg | > 25% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.3 mg | > 68% |
| Minerals | ||
| Calcium | 27.0 mg | > 57% |
| Copper | 0.4 mg | > 91% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 215.0 mg | > 72% |
| Potassium | 258.0 mg | > 54% |
| Selenium | 21.9 µg | > 68% |
| Sodium | 607.0 mg | > 87% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.5 g | > 53% |
| Isoleucine | 0.6 g | > 48% |
| Leucine | 1.3 g | > 51% |
| Lysine | 0.9 g | > 47% |
| Methionine | 0.3 g | > 47% |
| Phenylalanine | 0.8 g | > 61% |
| Threonine | 0.7 g | > 52% |
| Tryptophan | 0.2 g | > 50% |
| Valine | 0.8 g | > 50% |