Nutrients in Kfc · ORIGINAL RECIPE, Wing, meat only, skin and breading removed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 1.8 g | > 11% |
| Protein | 28.6 g | > 93% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 83% |
| Total Fat | 10.5 g | > 67% |
| of which Saturated Fat | 2.3 g | > 56% |
| Vitamins | ||
| Choline | 120.6 mg | > 96% |
| Niacin (B3) | 10.8 mg | > 86% |
| Pantothenic Acid (B5) | 1.0 mg | > 88% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.1 mg | > 38% |
| Vitamin A | 9.0 µg | > 40% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin E | 0.7 mg | > 70% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.1 mg | > 34% |
| Iron | 1.0 mg | > 40% |
| Magnesium | 23.0 mg | > 56% |
| Manganese | 0.1 mg | > 45% |
| Phosphorus | 249.0 mg | > 82% |
| Potassium | 286.0 mg | > 61% |
| Selenium | 36.0 µg | > 90% |
| Sodium | 738.0 mg | > 90% |
| Zinc | 1.8 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.7 g | > 67% |
| Isoleucine | 0.8 g | > 57% |
| Leucine | 1.7 g | > 69% |
| Lysine | 1.2 g | > 52% |
| Methionine | 0.4 g | > 53% |
| Phenylalanine | 1.1 g | > 84% |
| Threonine | 0.9 g | > 70% |
| Tryptophan | 0.2 g | > 65% |
| Valine | 1.0 g | > 65% |