Nutrients in Kfc · EXTRA CRISPY, Breast, meat only, skin and breading removed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 0.3 g | > 4% |
| Protein | 27.3 g | > 90% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 53% |
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Niacin (B3) | 14.4 mg | > 96% |
| Pantothenic Acid (B5) | 1.6 mg | > 96% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.1 mg | > 36% |
| Vitamin B12 | 0.3 µg | > 22% |
| Vitamin B6 | 0.4 mg | > 79% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.0 mg | > 18% |
| Iron | 0.5 mg | > 23% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.0 mg | > 42% |
| Phosphorus | 253.0 mg | > 82% |
| Potassium | 309.0 mg | > 66% |
| Selenium | 27.8 µg | > 79% |
| Sodium | 477.0 mg | > 82% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.6 g | > 64% |
| Isoleucine | 0.8 g | > 55% |
| Leucine | 1.7 g | > 65% |
| Lysine | 1.2 g | > 51% |
| Methionine | 0.4 g | > 52% |
| Phenylalanine | 1.0 g | > 80% |
| Threonine | 0.9 g | > 66% |
| Tryptophan | 0.2 g | > 61% |
| Valine | 1.0 g | > 62% |