Nutrients in Kfc · EXTRA CRISPY, Wing, meat only, skin and breading removed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 3.0 g | > 15% |
| Protein | 28.7 g | > 93% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 75% |
| Total Fat | 12.1 g | > 71% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Niacin (B3) | 10.8 mg | > 86% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.0 mg | > 16% |
| Vitamin B12 | 0.4 µg | > 30% |
| Vitamin B6 | 0.4 mg | > 77% |
| Minerals | ||
| Calcium | 30.0 mg | > 59% |
| Copper | 0.1 mg | > 28% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.1 mg | > 50% |
| Phosphorus | 226.0 mg | > 76% |
| Potassium | 265.0 mg | > 56% |
| Selenium | 31.9 µg | > 85% |
| Sodium | 714.0 mg | > 90% |
| Zinc | 1.8 mg | > 61% |
| Amino Acids | ||
| Histidine | 0.7 g | > 67% |
| Isoleucine | 0.8 g | > 57% |
| Leucine | 1.7 g | > 69% |
| Lysine | 1.2 g | > 52% |
| Methionine | 0.4 g | > 53% |
| Phenylalanine | 1.1 g | > 84% |
| Threonine | 0.9 g | > 70% |
| Tryptophan | 0.2 g | > 65% |
| Valine | 1.0 g | > 65% |