Nutrients in Mango, Ataulfo, peeled, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.4 g | > 52% | > 63% |
| of which Sugars | 11.1 g | > 72% | > 51% |
| Dietary Fiber | 1.3 g | > 29% | > 38% |
| Protein | 0.7 g | > 8% | > 56% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| Vitamins | |||
| Biotin (B7) | 0.6 µg | > 6% | |
| Vitamin B6 | 0.1 mg | > 39% | > 81% |
| Vitamin C | 168.1 mg | > 99% | > 98% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 57% | |
| Magnesium | 10.6 mg | > 17% | > 55% |
| Manganese | 0.1 mg | > 52% | > 59% |
| Phosphorus | 17.7 mg | > 10% | |
| Potassium | 204.4 mg | > 41% | > 72% |
| Zinc | 0.1 mg | > 9% | |