Nutrients in Pasta Mix · Italian four cheese lasagna, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.3 g | > 88% |
| of which Sugars | 6.7 g | > 59% |
| Dietary Fiber | 2.6 g | > 59% |
| Protein | 12.5 g | > 57% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 36% |
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Niacin (B3) | 6.1 mg | > 60% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 38.0 µg | > 67% |
| Vitamin B12 | 0.5 µg | > 36% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin E | 0.5 mg | > 64% |
| Minerals | ||
| Calcium | 55.0 mg | > 71% |
| Copper | 0.2 mg | > 75% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 42.0 mg | > 82% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 162.0 mg | > 52% |
| Potassium | 271.0 mg | > 57% |
| Selenium | 36.9 µg | > 91% |
| Sodium | 2093.0 mg | > 99% |
| Zinc | 1.0 mg | > 48% |