Nutrients in Rice White · steamed, Chinese restaurant
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 33.9 g | > 70% | > 25% |
| Dietary Fiber | 0.9 g | > 20% | > 6% |
| Protein | 3.2 g | > 28% | > 11% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | > 10% |
| Niacin (B3) | 0.6 mg | > 16% | > 2% |
| Riboflavin (B2) | 0.0 mg | > 3% | > 6% |
| Thiamine (B1) | 0.0 mg | > 8% | > 3% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 11% |
| Copper | 0.0 mg | > 20% | > 6% |
| Iron | 0.4 mg | > 18% | > 7% |
| Magnesium | 5.0 mg | > 8% | > 2% |
| Manganese | 0.4 mg | > 80% | > 24% |
| Phosphorus | 33.0 mg | > 18% | > 4% |
| Potassium | 20.0 mg | > 4% | > 4% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 0.7 mg | > 40% | > 24% |