Nutrients in Soup Pea · low sodium, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.9 g | > 37% |
| of which Sugars | 3.2 g | > 41% |
| Dietary Fiber | 1.9 g | > 44% |
| Protein | 3.2 g | > 28% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 13.2 mg | > 30% |
| Folate | 1.0 µg | > 2% |
| Niacin (B3) | 0.5 mg | > 14% |
| Riboflavin (B2) | 0.0 mg | > 8% |
| Thiamine (B1) | 0.0 mg | > 23% |
| Vitamin A | 3.0 µg | > 21% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin C | 0.6 mg | > 17% |
| Vitamin E | 0.1 mg | > 13% |
| Vitamin K | 0.2 µg | > 7% |
| Minerals | ||
| Calcium | 12.0 mg | > 30% |
| Copper | 0.1 mg | > 72% |
| Iron | 0.7 mg | > 31% |
| Magnesium | 15.0 mg | > 28% |
| Phosphorus | 47.0 mg | > 22% |
| Potassium | 71.0 mg | > 10% |
| Selenium | 3.6 µg | > 33% |
| Sodium | 10.0 mg | > 15% |
| Zinc | 0.6 mg | > 38% |