Nutrients in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.3 g | > 88% |
| of which Sugars | 26.1 g | > 86% |
| Dietary Fiber | 1.0 g | > 20% |
| Protein | 4.2 g | > 32% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 85% |
| Total Fat | 9.9 g | > 65% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Choline | 6.4 mg | > 16% |
| Folate | 174.0 µg | > 94% |
| Niacin (B3) | 6.8 mg | > 63% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin A | 202.0 µg | > 89% |
| Vitamin B6 | 0.5 mg | > 86% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 15.4 µg | > 84% |
| Minerals | ||
| Calcium | 16.0 mg | > 40% |
| Copper | 0.1 mg | > 33% |
| Iron | 5.5 mg | > 93% |
| Magnesium | 12.0 mg | > 20% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 87.0 mg | > 32% |
| Potassium | 102.0 mg | > 16% |
| Selenium | 3.1 µg | > 31% |
| Sodium | 334.0 mg | > 74% |
| Zinc | 0.4 mg | > 25% |