Nutrients in Whale Beluga · meat, raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 26.5 g | > 89% |
| Fats | ||
| Total Fat | 0.5 g | > 18% |
| of which Saturated Fat | 0.1 g | > 16% |
| Vitamins | ||
| Choline | 35.1 mg | > 55% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 5.4 mg | > 56% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.0 mg | > 7% |
| Vitamin A | 102.0 µg | > 83% |
| Vitamin B12 | 2.6 µg | > 78% |
| Vitamin B6 | 0.0 mg | > 18% |
| Minerals | ||
| Calcium | 7.0 mg | > 16% |
| Copper | 0.1 mg | > 61% |
| Iron | 25.9 mg | > 99% |
| Magnesium | 22.0 mg | > 52% |
| Manganese | 0.0 mg | > 42% |
| Phosphorus | 239.0 mg | > 80% |
| Potassium | 283.0 mg | > 60% |
| Selenium | 36.5 µg | > 91% |
| Sodium | 78.0 mg | > 51% |
| Zinc | 2.8 mg | > 72% |