Beans Pinto
Beans Pinto is consistently high in these nutrients across all variants, regardless of preparation or processing.
Dietary Fiber > 77%
Select a nutrient to see how the 14 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 21.4 | > 76% |
| immature seeds, frozen, unprepared | 9.8 | > 50% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 9.3 | > 49% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 9.3 | > 49% |
| mature seeds, cooked, boiled, with salt | 9.0 | > 48% |
| mature seeds, cooked, boiled, without salt | 9.0 | > 48% |
| mature seeds, canned, drained solids, rinsed in tap water | 7.0 | > 42% |
| canned, drained solids | 7.0 | > 41% |
| canned, sodium added, drained and rinsed | 6.7 | > 40% |
| mature seeds, sprouted, raw | 5.3 | > 36% |
| mature seeds, canned, solids and liquids | 4.6 | > 34% |
| mature seeds, canned, solids and liquids, low sodium | 4.6 | > 34% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 1.9 | > 19% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 1.9 | > 19% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 5.1 | > 92% |
| immature seeds, frozen, unprepared | 3.0 | > 82% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 2.7 | > 79% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 2.7 | > 79% |
| mature seeds, cooked, boiled, with salt | 2.1 | > 67% |
| mature seeds, cooked, boiled, without salt | 2.1 | > 67% |
| mature seeds, sprouted, raw | 2.0 | > 65% |
| mature seeds, canned, solids and liquids | 1.5 | > 53% |
| mature seeds, canned, solids and liquids, low sodium | 1.5 | > 53% |
| canned, drained solids | 1.3 | > 50% |
| canned, sodium added, drained and rinsed | 1.3 | > 49% |
| mature seeds, canned, drained solids, rinsed in tap water | 1.3 | > 49% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 0.7 | > 28% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 0.7 | > 28% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 176.0 | > 97% |
| immature seeds, frozen, unprepared | 60.0 | > 87% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 54.0 | > 86% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 54.0 | > 86% |
| mature seeds, sprouted, raw | 53.0 | > 86% |
| mature seeds, cooked, boiled, with salt | 50.0 | > 85% |
| mature seeds, cooked, boiled, without salt | 50.0 | > 85% |
| mature seeds, canned, solids and liquids | 33.0 | > 77% |
| mature seeds, canned, solids and liquids, low sodium | 33.0 | > 77% |
| canned, drained solids | 32.0 | > 76% |
| mature seeds, canned, drained solids, rinsed in tap water | 30.0 | > 74% |
| canned, sodium added, drained and rinsed | 27.5 | > 70% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 18.0 | > 36% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 18.0 | > 36% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 2.3 | > 67% |
| mature seeds, cooked, boiled, with salt | 1.0 | > 48% |
| mature seeds, cooked, boiled, without salt | 1.0 | > 48% |
| immature seeds, frozen, unprepared | 0.8 | > 43% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 0.7 | > 40% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 0.7 | > 40% |
| canned, sodium added, drained and rinsed | 0.6 | > 37% |
| canned, drained solids | 0.6 | > 36% |
| mature seeds, canned, drained solids, rinsed in tap water | 0.6 | > 36% |
| mature seeds, canned, solids and liquids | 0.6 | > 34% |
| mature seeds, canned, solids and liquids, low sodium | 0.6 | > 34% |
| mature seeds, sprouted, raw | 0.5 | > 32% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 0.2 | > 13% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 0.2 | > 13% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 113.0 | > 83% |
| mature seeds, canned, drained solids, rinsed in tap water | 64.0 | > 74% |
| canned, drained solids | 63.0 | > 74% |
| immature seeds, frozen, unprepared | 58.0 | > 72% |
| canned, sodium added, drained and rinsed | 55.2 | > 71% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 52.0 | > 70% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 52.0 | > 70% |
| mature seeds, canned, solids and liquids | 47.0 | > 68% |
| mature seeds, canned, solids and liquids, low sodium | 47.0 | > 68% |
| mature seeds, cooked, boiled, with salt | 46.0 | > 68% |
| mature seeds, cooked, boiled, without salt | 46.0 | > 67% |
| mature seeds, sprouted, raw | 43.0 | > 66% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 15.0 | > 39% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 15.0 | > 39% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 1393.0 | > 98% |
| immature seeds, frozen, unprepared | 756.0 | > 96% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 646.0 | > 95% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 646.0 | > 95% |
| mature seeds, cooked, boiled, with salt | 436.0 | > 88% |
| mature seeds, cooked, boiled, without salt | 436.0 | > 88% |
| mature seeds, sprouted, raw | 307.0 | > 66% |
| mature seeds, canned, solids and liquids | 276.0 | > 58% |
| mature seeds, canned, solids and liquids, low sodium | 276.0 | > 58% |
| canned, drained solids | 274.0 | > 58% |
| mature seeds, canned, drained solids, rinsed in tap water | 234.0 | > 48% |
| canned, sodium added, drained and rinsed | 209.6 | > 42% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 98.0 | > 15% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 98.0 | > 15% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 411.0 | > 94% |
| mature seeds, cooked, boiled, with salt | 147.0 | > 48% |
| mature seeds, cooked, boiled, without salt | 147.0 | > 48% |
| immature seeds, frozen, unprepared | 117.0 | > 41% |
| canned, drained solids | 101.0 | > 36% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 100.0 | > 36% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 100.0 | > 36% |
| mature seeds, canned, drained solids, rinsed in tap water | 96.0 | > 35% |
| mature seeds, sprouted, raw | 94.0 | > 34% |
| mature seeds, canned, solids and liquids | 92.0 | > 34% |
| mature seeds, canned, solids and liquids, low sodium | 92.0 | > 34% |
| canned, sodium added, drained and rinsed | 83.1 | > 32% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 30.0 | > 16% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 30.0 | > 16% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 15.5 | > 97% |
| mature seeds, cooked, boiled, with salt | 9.0 | > 91% |
| mature seeds, cooked, boiled, without salt | 9.0 | > 91% |
| immature seeds, frozen, unprepared | 5.7 | > 83% |
| canned, drained solids | 5.5 | > 82% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 5.4 | > 82% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 5.4 | > 81% |
| mature seeds, canned, solids and liquids | 4.6 | > 77% |
| mature seeds, canned, solids and liquids, low sodium | 4.6 | > 77% |
| canned, sodium added, drained and rinsed | trace | n/a |
| mature seeds, canned, drained solids, rinsed in tap water | trace | n/a |
| mature seeds, sprouted, cooked, boiled, drained, with salt | trace | n/a |
| mature seeds, sprouted, cooked, boiled, drained, without salt | trace | n/a |
| mature seeds, sprouted, raw | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| mature seeds, sprouted, raw | 21.7 | > 80% |
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 6.3 | > 58% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 6.1 | > 58% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 6.1 | > 58% |
| immature seeds, frozen, unprepared | 1.0 | > 29% |
| mature seeds, cooked, boiled, with salt | 0.8 | > 23% |
| mature seeds, cooked, boiled, without salt | 0.8 | > 22% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 0.7 | > 22% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 0.7 | > 21% |
| mature seeds, canned, solids and liquids | 0.7 | > 19% |
| mature seeds, canned, solids and liquids, low sodium | 0.7 | > 19% |
| canned, drained solids | 0.1 | > 1% |
| mature seeds, canned, drained solids, rinsed in tap water | 0.1 | > 1% |
| canned, sodium added, drained and rinsed | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| mature seeds, cooked, boiled, with salt | 0.9 | > 77% |
| mature seeds, cooked, boiled, without salt | 0.9 | > 77% |
| mature seeds, canned, solids and liquids | 0.6 | > 65% |
| mature seeds, canned, solids and liquids, low sodium | 0.6 | > 64% |
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 0.2 | > 32% |
| canned, drained solids | trace | n/a |
| canned, sodium added, drained and rinsed | trace | n/a |
| immature seeds, frozen, cooked, boiled, drained, with salt | trace | n/a |
| immature seeds, frozen, cooked, boiled, drained, without salt | trace | n/a |
| immature seeds, frozen, unprepared | trace | n/a |
| mature seeds, canned, drained solids, rinsed in tap water | trace | n/a |
| mature seeds, sprouted, cooked, boiled, drained, with salt | trace | n/a |
| mature seeds, sprouted, cooked, boiled, drained, without salt | trace | n/a |
| mature seeds, sprouted, raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 525.0 | > 98% |
| mature seeds, cooked, boiled, with salt | 172.0 | > 94% |
| mature seeds, cooked, boiled, without salt | 172.0 | > 94% |
| mature seeds, sprouted, raw | 118.0 | > 89% |
| immature seeds, frozen, unprepared | 50.0 | > 77% |
| immature seeds, frozen, cooked, boiled, drained, with salt | 34.0 | > 71% |
| immature seeds, frozen, cooked, boiled, drained, without salt | 34.0 | > 71% |
| mature seeds, sprouted, cooked, boiled, drained, with salt | 29.0 | > 68% |
| mature seeds, sprouted, cooked, boiled, drained, without salt | 29.0 | > 68% |
| canned, drained solids | 24.0 | > 65% |
| mature seeds, canned, solids and liquids | 24.0 | > 65% |
| mature seeds, canned, solids and liquids, low sodium | 24.0 | > 65% |
| mature seeds, canned, drained solids, rinsed in tap water | 21.0 | > 62% |
| canned, sodium added, drained and rinsed | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 66.2 | > 71% |
| mature seeds, cooked, boiled, without salt | 35.3 | > 55% |
| mature seeds, canned, solids and liquids | 20.8 | > 44% |
| mature seeds, canned, solids and liquids, low sodium | 20.8 | > 44% |
| canned, drained solids | trace | n/a |
| canned, sodium added, drained and rinsed | trace | n/a |
| immature seeds, frozen, cooked, boiled, drained, with salt | trace | n/a |
| immature seeds, frozen, cooked, boiled, drained, without salt | trace | n/a |
| immature seeds, frozen, unprepared | trace | n/a |
| mature seeds, canned, drained solids, rinsed in tap water | trace | n/a |
| mature seeds, cooked, boiled, with salt | trace | n/a |
| mature seeds, sprouted, cooked, boiled, drained, with salt | trace | n/a |
| mature seeds, sprouted, cooked, boiled, drained, without salt | trace | n/a |
| mature seeds, sprouted, raw | trace | n/a |
All foods Per 100g · USDA FoodData Central