Nutrients in Beans Pinto · immature seeds, frozen, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.9 g | > 69% | > 95% |
| Dietary Fiber | 5.4 g | > 81% | > 94% |
| Protein | 9.3 g | > 49% | > 97% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 34.0 µg | > 71% | > 61% |
| Niacin (B3) | 0.6 mg | > 18% | |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 57% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.3 mg | > 80% | > 95% |
| Vitamin B6 | 0.2 mg | > 55% | > 77% |
| Vitamin C | 0.7 mg | > 21% | > 1% |
| Minerals | |||
| Calcium | 52.0 mg | > 70% | > 76% |
| Copper | 0.1 mg | > 48% | > 49% |
| Iron | 2.7 mg | > 79% | > 92% |
| Magnesium | 54.0 mg | > 86% | > 88% |
| Manganese | 0.5 mg | > 81% | > 83% |
| Phosphorus | 100.0 mg | > 36% | |
| Potassium | 646.0 mg | > 95% | > 94% |
| Selenium | 1.4 µg | > 21% | |
| Sodium | 83.0 mg | > 53% | > 60% |
| Zinc | 0.7 mg | > 40% | |